The size of the penis is one of the foundations of a stable psycho -emotional state of a man.The feeling of a “little penis” complicates life.There is a weak social adaptation, distorted self -perception.The risk of depression is growing.
The existing variety of methods for increasing the penis changes the sexual side of life for the better.It is important to study each and, paired with a doctor, (!) Choose a safe, effective option that is suitable for physiology, means and time.
The most effective ways
Sexologists identify a number of the most effective ways with which the penis is really to achieve:
- physical impact, exercises on the genitals;
- folk recipes;
- creams, ointments;
- gels;
- sprays;
- surgical intervention;
- additives with high biological activity and other drugs;
- nozzles;
- Special devices.
Exercise
Classification of NUP-reupers (natural increase):
- massage manipulations;
- jelking;
- stretching;
- masturbation;
- methods of Aaron Kemmer;
- Kegel techniques.
Massage
In the structure of the penis there is a potential for growth.Its basis is spongy bodies that are responsive to massage stimulations.The correct movement of the hands enhances the flow of blood.There is an expansion, growth of the penis.
Massage techniques with 100% performance:
- Tao.He studies the head of the penis.The fingers are fixed in the ring (OK-glue), applied to the penis.The movement is leading towards the foreskin.Save the slow pace, the same pressure.Near the head stop the traction for 10 seconds;
- Uli (Julia).The working technique provokes a change in the thickness of the organ.A member of an erection of 75-80% clasps with a hand, squeeze 40 seconds.Then, for 10-15 seconds, the grip relax.The exercise is duplicated at least 5 times;
- Double Ulit.The method for progressive thickening works when a man has reached first progress.With one hand, squeeze the barrel at the base, the other around the head.At the same time, 2 grip is compressed and unclenched for 30-60 seconds.The frequency and duration of the set depends on the preparation.This is not for beginners.
Regular massage is the basis of a promising increase in length to 7 cm, and volume - up to 3 cm.
Jelking
Jelking technique resembles massage techniques.The effectiveness of lengthening is based on the same physiological mechanisms (growth of caverns and lacuna of penis).
Jelka variations:
- Dry.The grip is placed on the penis with the whole hand.The movement is from the root to the head.The hand is brought as close as possible to the pubis.After the “up” traction, they change the hand and lead in the opposite direction.
- Wet.Progressive jelk helps to work out the length and girth.The technique uses a washcloth or towel moistened in warm water.They are wrapped in a children's organ.
- With grease.The member is covered with a thin layer of lubricant.Until completely absorption, they are wrapped around with an ox, glide over the entire length.The penis is brought to weak excitement.Movements are repeated without excess pressure, strength is not needed here.About 100 times at the beginning of training work.With experience (after 4 weeks), a set is taken to a set about 200 times.
Stretching
Training in the form of stretching is the most progressive for modifying the length of male dignity, but the thickness may decrease.
Manual stretch is done as follows:
- a man sits in a convenient pose;
- The barrel is heated qualitatively with warm palms.There should be no erection at the beginning of the set;
- The penis is wrapped around the head by the head.With moderate pressure, they are carefully pulled from themselves in different directions: forward, down, right and left;
- Moving in each direction, delay the barrel at the most far out point for 10 seconds, without pain;
- After the exercise, the grip slowly weaken;
- A pause is arranged for 10-15 seconds, they repeat the approach.
The number of repetitions is 15-20.
Masturbation
Regular masturbation modernizes the penis if you need slight progress +1-2 cm. The result is based on stabilization of local blood flow.The expansion of small arteries underlies all methods of changing the parameters of male dignity.A bonus method removes discharge, gives psycho -emotional satisfaction.
Aaron Kemmer's exercises
Smart Kemmer published a book on the topic of anatomy of a member.The author reveals myths, features of the structure of the phallus.It illuminates the factors affecting the erection, size.The publication is devoted to the possibility of increasing the member based on the experience of Kemmer and his like -minded people.
After reading 160 pages, the man will fully study his own body and his reserve capabilities.The book will teach how to measure the penis and how to influence parameters at home.Having made friends with Kemmer techniques, you can save the result for life.
Exercises
for the growth of dignity
Kegel came up with how to strengthen the muscles of the pelvic diaphragm.The task of a man is to determine the desired muscle and achieve concentration.The search for the diaphragm is simple.It is enough to stop and resume urination.In the process, the muscles with which they work on the growth of the penis are felt.
Kegel top equipment - Start/Stop training.This is a daily tension-promotion of muscles.For each movement is taken for 1 second.The number of repetitions is from 20. Gradually, progress is increased to 50, 100 times.
Another popular exercise is performed anywhere and in any clothing.It is enough just to alternate the contraction and relaxation of the pelvic muscles.The difference with the Start Stop technique is that each movement is delayed for 3-5 seconds.
Folk remedies and grandfathers
Traditional medicine is rich in life hacks that change the dimensions of the male trunk.
The most uncomplicated way is NACL.The most effectiveRecipes with soda:
- Concentrated bath.In a wide, tall glass (or other similar container), warm water is poured.Frighten 15 gr.soda.The penis is dipped in the solution for 15 minutes;
- scrub.The barrel is moistened with clean water.Gently, with massaging movements, rub a member along the entire length.Work without pressure, so as not to injure delicate skin;
- compress.Soda evenly pour on a clean bandage.The material is moisturized (it is convenient to do this from a spray gun).The penis is wrapped for 15-20 minutes.You can not cover the head with the compress.
Some plants and herbs change the size of the penis for 6-12 months.Such recipes are popular:
- sagebrush.5 g of seeds are poured with cold water, boiled for 10 minutes.The warm composition is drunk 100 ml three times a day.After 3 months, it will increase the elasticity of tissues by 2-3 times;
- Honey and ginseng.To 30 gr.Pure honey is added 350 g of dull ginseng root.The mixture is insisted for 2 weeks.The product is eaten three times a day on a teaspoon half an hour before meals.It will blow up potency, libido, will give serious prerequisites for the subsequent growth of length;
- ginseng.20 gr.The root is rubbing.200 ml of 70% alcohol is poured in gruel.The mixture is left for a week and used for 20-30 drops.Frequency - twice a day 30 minutes before eating;
- garlic.200 g is rewound in a meat grinder and pour 200 ml of alcohol.Put for 10 days in a dark corner.Take 25 drops twice a day for 90 days.Garlic is a well -known blood circulation stimulator;
- thyme.100 g is taken on a glass of boiling water and insisted until it cools completely.Take twice a day.The correct remedy for potency and better tissue stretching;
For quick modernization, a medical product is used - Vaseline.It is introduced under the skin of a member by injection.This is painful.After the procedure, the barrel is treated with a weak solution of potassium permanganate.There is a risk of Vaselin migration on the penis, which will have to eliminate the surgeon.The result is unstable, dangerous, risky due to a high risk of infection.
There is a bike that the penis increases iodine, but it will not cause anything but skin burn.
Alternative ways:
- laundry soapreplaces the shower gel.The alkali irritates the skin.In tandem with manual techniques during bathing, it works for a length of length.Soap foam enhances blood flow, provokes an increase in the volume of caves;
- Sandal essential oil.Apply after swimming when pores are expanded.15 drops are applied to the base of the penis, the scrotum, the scrotum.Slowly rubbed until completely absorbed.The course on the basis of essential oil lasts a year, but after 4 weeks the first results are visualized.
Neper assets have exotic methods:
- Bee bites.The poison of bees repeatedly enhances blood flow.The method expands the vessels that feed the member.Bonus improves blood reoology.In implementation, it looks like this: they catch a bee, put in a bag, a penis is lowered here.The insect is provoked.It stings the organ.The sting is removed with tweezers and massage the barrel for the uniform distribution of bee secretion.The frequency of the operation is up to 2 times a week.Apitherapy of growth of a member begins with one bee and gradually bring their number to 10;
- self -hypnosis.As Freud said, self -hypnosis activates the pituitary gland, which leads to an increase in the synthesis of androgens.This is an important brick in an increase in a member.Sex itself is built on psychosomatics, so it is not worth neglecting this aspect.The category includes hypnosis, conspiracies;
- Fatty acid- Dangerous option.The non -analysis drug is loved by some bodybuilders.Its structure creates an artificial, unmarried volume of tissues.Synthol bubbles are formed inside the body.The product is integrated deep into the fabric of the penis by injection.Risks: toxicity, infection, the complexity of administration.It is not recommended to go to the experiment.
For growth of girth, the length is important super-food.Food is enriched by a number of products:
- Greg and cedar nuts, almonds- a bomb with vitamins, trace elements, improves metabolism, sperm quality;
- Chicken eggs- are needed for the proper development of the reproductive system of men;
- citruses- multiply sperm, increase the activity of germ cells;
- Oysters- natural aphrodisiac;
- oatmeal- increases androgens;
- Brussels sprouts- expands the caverns of cavernous bodies, activates cell division;
- papaya- is responsible for the elasticity of the skin;
- garlic- sends allicin to cells.This is a healthy blood circulation, a penis upgrade and an improvement in erection.
Spray for the penis
Among local means to modernize volume, length, a special spray earned the best ratings.
Its strength consists in a unique formula:
- active pectins;
- Mineral cocktail;
- muskat;
- chamomile oil, patchouli;
- Guarana.
Daily integrated impact changes the penis in 30 days.The barrel grows 3-7 cm in length and 1.5-2 cm in thickness.The spray increases the quality of sperm.Provides pleasant physiological bonuses: long -term coitus, powerful orgasic sensations.
Operations on the genitals
Surgery is good in that it is able to increase the member of a man at 20 and 50 years old.
In medical practice, the size of the penis is changed so:
- Ligamentotomy.After spinal anesthesia, the doctor dissects the supporting ligament.Access - cut on the scrotum.Rehabilitation is 20 days before the removal of the seams, 25 - after.The increase is tied to the physiology of a particular organism.Men get +1.5-5 cm.;
- Lipofilling.Fat tissue is administered under the skin of the penis.The material is taken from the body of a man (buttocks, hips, bottom of the abdomen).The fat filler changes up to +5 cm thick. The method is minimal, there is almost no risk of rejection.After injection, there is swelling, then everything is quickly restored.The collapse of lipofiling is its fragility, the procedure is duplicated every 1.5-2 years;
- implants.Silicone inserts add +5 cm to the length.The implant is placed under the skin.Operation time - 45 minutes;
- implanting balls- It works to increase the diameter.Hypoallergenic balls are implanted under the skin.The location is unstable, but there is a trick - stimulation of a friend during sex;
- phalloplasty.Returns the functions, forms of the penis in the most severe cases.Used in the diagnosis of micropenis.The organ is created almost from scratch.The operation is total, with prosthetics.If required, the surgeon adjusts the head;
- Muscle transplantation.It is carried out under general anesthesia and lasts up to 3 hours.The surgeon pulls the skin from the penis, wraps the cavernous bodies with a muscle flap.It is taken from a man in the abdomen.An increase of +4 cm. Rehabilitation 15-30 days, depending on the speed of recovery;
- Phalloplastesion.A prosthesis is introduced into the structure of the penis.It can be one, two- and three-component.The choice depends on the form, purpose and price.The operation is carried out under general anesthesia.It lasts 60-120 minutes.Rehabilitation takes 1.5-2 months.
The surgical increase in the penis is the extreme, expensive measure.To resort to it for the sake of whim and due to far -fetched complexes - not worth it!
Preparations and dietary supplements
Size correction is achieved with a group of funds:
- hormones;
- pills;
- Vitamins.
In the growth business, 2 hormones work:
- Somatotropic- makes the whole body grow.It is used under the supervision of a doctor.Corrects the size of the penis, but this is not the only indication;
- testosterone- Increases the penis on average by 2 cm. Androgen is prescribed by the doctor.During therapy, the concentration of the hormone in the blood is monitored.
From non -hormonal tablets is often used:
- Oval red pills built on plant components, aphrodisiacs.Turner Perevoidous, Muira Puam, Epimedium, Biloba work on the growth of the penis up to +5 cm;
- Natural dietary supplement in capsule form.The basis is gray, Muira Puama, Arginin.Increases the barrel by 30% of the initial length;
- Blue tablets successfully complement any manual.They have bioperin, ginkgo, red ginseng, enhancing tissue extensibility.Reception lasts 2 months.
Vitamins to stimulate the growth of the penis:
- D.- contribution to potency, bones, muscles.How a bonus triggers the growth of muscles that enter the structure of a member;
- C.- useful for blood circulation and filling of caverns;
- B6- It improves the composition of sperm, the synthesis of male androgen, which affects growth.
Nozzles
A penis nozzle is a solution to an instant, but short -term upgrade.Without contraindications.Adds brightness to sexual contact.The nozzles are taken for lengthening the penis, increasing its width or correction of all parameters at once.
Types:
- Open -He leaves a bare head, with all tactile buns, sensitivity.Increases diameter;
- closed -The barrel is completely hidden, increased by girth, length.
Materials:
- Cybercro- an advanced option, 97% repeats natural skin;
- Silicon- Suitable for allergies, requires care;
- latex- Inexpensive, moody in care, otherwise it will quickly lose their suitability for use.Specific in tactile perception, therefore unpopular.
Equipment:
- Balls;
- Spikes;
- Vibro-Pules.
The super -resistance of nozzles is an instant increase of up to 10 cm in length and up to 4 cm in thickness.
Help of pumps, devices and devices
Devices for the modernization of a member:
- pump- It consists of a cylinder, pump, latex or rubber corrugation.Pressure is regulated by a valve, a pressure gauge.The gadget creates negative pressure.Inside the cylinder, a blood flow goes to the member.Gradually expand, spongy bodies grow;
- extender.Stretching fabrics.It consists of a ring and a latch.There are metal pins between them.They set the distance for tissue tension.Devices are strap, burning and vacuum, which affects the price.The first growth results are obtained after 2 months.The total duration of the course of wearing at least six months;
- Stretcher.Lengthens the penis by stretching of ligaments, caves, spongy bodies.It happens with vacuum, waist, knife, with a thrust up.The elastic part is attached to the body.On the one hand, a tractor is attached to the device, on the other - a cap.It is put on the head.Progress of length after use +4 cm;
- hanger(suspension of goods) - one of the easiest options, acts as an extender, but with a greater load.Around the head and root, wrap an elastic bandage.Fix the clamp and hang a clamp with a load.At the start of the load - up to 500g.The load is slowly released.He hangs freely for 20 minutes, stretching the fabrics;
- vacuum cleaner- An ordinary home device.He looks like a vacuum pump.Use 2-3 times a day for 10 minutes.Training give thickening, lengthening.But, the technique can cause a serious injury;
- ExpanderWith great efficiency, stretches fabrics.Two months of regular wear increase 2 cm long, 1 cm diameter.The maximum result is +4 cm.
How to achieve a better result
Success rules in NUP:
- compliance with recommendations, instructions;
- lack of attempts to force progress;
- medical counseling;
- combinators, combination of methods;
- breaks, rest;
- Continuation of exercises if lymph, redness, cones, pain appear.
What you need to beware
Each method is well studied.Doctors know risks, contraindications.Restrictions on practice are combined into two lists:
| Absolute | Relative |
| Age up to 18 years, from 60 years | Progressive inflammation of the pelvic organs, urethra |
| Allergy to drugs, materials | Damaged, injured dick skin |
| High risk to life, health in view of chronic diseases | Penis fracture |
| Veneral diseases | |
| Exacerbation of systemic pathologies, prostate state |
Some methods of modernizing the penis upset unpleasant side effects.
Side phenomena after surgery:
- swelling of a member;
- infection, divergence of seams;
- bleeding from the wound.
The risks of hardware increase:
- edema;
- damage, skin irritation;
- muscle stretching;
- Fracture of the barrel.
Bads call:
- nausea, vomiting;
- headache;
- malaise;
- decrease in concentration;
- digestive malfunctions;
- sleep disturbances;
- skin rashes;
- Temporary increase in body temperature.
When it is not recommended to resort to an increase
There are situations where the use of growth techniques is not recommended.First of all, it is the size of the organ that has reached 12 cm or more.Andrologists explain that the parameter is considered normal and average.
The guys are not advised to think about the correction of the parameters of the penis ifAge up to 18 years.The body develops, of course, the penis too.The indication for stimulation is one - hormonal violation.
Choose a method of changing the size of the penis with a reasonably, with a reasonable assessment of each method.Attention is paid to their own characteristics of the bodyand upgrade security.